Question

How can we prevent sprain from occurring in sports?

Answer 1

Sprain can be prevented or its occurrence can be minimised by taking the following precautions:

1. Maintain a high level of fitness by proper physical conditioning.
2. Do proper and adequate active warm-up before hard practice or competition.
3. Tape or bandage the vulnerable joint securely before entering the field.
4. Use proper footwear suitable for the sport.
5. Play on proper field surfaces and avoid hard, uneven and badly maintained grounds.