Question

How can the deficiency of iron be prevented?

Answer 1

1. Eat iron-rich foods; green leafy vegetables, jaggery, dates, figs, dry fruits, pulses, liver, eggs and meat.
2. Combine iron-rich foods with vitamin C-rich foods like amla, guava, orange, lemon and tomatoes to improve iron absorption.
3. Avoid drinking tea or coffee with meals because tannins reduce iron absorption.
4. Include whole pulses, sprouts and iron-fortified foods.