Question

Explain the role of Sudarsan Kriya in the management of stress.

Write a brief note on the following:

Sudarsan Kriya as a stress reducer.

Answer 1

• Sudarshan Kriya is a breathing technique developed by Sri Sri Ravi Shankar to reduce physical and mental stress.
• It helps lower the risk of high blood pressure, hypertension, diabetes, migraine, and back pain.
• Studies by AIIMS and NIMHANS show significant benefits at both physical and psychological levels.
• In a study on policemen, those who practiced Kriya for six months showed a clear drop in stress levels, while the control group did not.
• Dr. Kochupillai stated it improves brain function, endocrine balance, and immune system response.
• EEG tests showed that Kriya practitioners had more active brains, even during relaxation.
• It is especially helpful for working women coping with stress from work, home, and family responsibilities.
• Sudarshan Kriya supports emotional well-being and helps manage anxiety and pressure effectively.