Question

Explain the Procedure, Benefits, Precautions and Contraindications of Matsyasana.

Answer 1

Procedure:

1. Sit in Padmasana.
2. Lie back on the elbows; lift the neck and chest and arch the back.
3. Bend the head backward and place the crown of the head on the floor.
4. Make hooks with the index fingers and clasp the big toes with the opposite hands.
5. Hold for 10–15 seconds; release the toes, support with hands, lift the head and sit up.

Benefits:

1. Improves blood supply to the brain.
2. Regulates the thyroid gland and improves immunity.
3. Reduces backache and cervical spondylitis.
4. Tones the abdominal muscles and helps in respiratory disorders.
5. Improves posture and is helpful for diabetics.

Precautions: Support the back with elbows; do not strain the neck.

Contraindications: High/low blood pressure, neck or back injury, migraine, spondylitis, heart ailments and pregnancy.