Question

Explain the different cognitive therapies that are used to reduce distress.

Answer 1

Cognitive therapies locate the cause of psychological distress in irrational thoughts and beliefs.

• Rational Emotive therapy- Albert Ellis- ABC analysis
• Irrational beliefs assessed through questionnaires and interviews, nondirective questioning.
• The rational belief system replaces the irrational belief system and there is a reduction in psychological distress

Cognitive therapy- Aaron Beck- core schema; dysfunctional cognitive structures.

• The therapist uses questioning, which is gentle, nonthreatening disputation of the client’s beliefs and thoughts.
• whereby she gains insight into the nature of her dysfunctional schemas. Cognitive restructuring.