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प्रश्न
Explain the benefits of Vajrasana.
स्पष्ट कीजिए
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उत्तर
- It is a meditative asana that increases concentration and calms the mind.
- It improves digestion and relieves gastric complaints.
- It strengthens the pelvic and thigh muscles.
- It is used as the base posture for asanas like Uttan Mandukasana and Ushtrasana.
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