Question

Discuss other exercises to improve jumping ability and the conversion of kinetic energy into potential energy that you developed during the ‘approach run’ and its significance.

Answer 1

Exercises such as standing broad jumps, hopping, making an arch, heading a suspended ball and the Trikona Kainchī Kūda obstacle course help develop leg strength, power, coordination, balance and jumping technique.

During the approach run, the jumper builds kinetic energy by running. At take-off, a powerful push converts some of this forward motion into potential energy, lifting the body into the air. A controlled, well-balanced approach and strong take-off help the jumper achieve greater height or distance while maintaining control for a safe landing.