Question

Discuss briefly some stress management techniques.

Explain any four stress management techniques.

Answer 1

Stress can be managed effectively through simple techniques that help calm the mind and body.

• One common method is deep breathing, which relaxes the nervous system and reduces anxiety.
• Regular exercise also helps release stress by improving mood and boosting energy levels.
• Another helpful technique is meditation or mindfulness, which focuses the mind on the present moment and reduces worrying.
• Time management is important too, as planning tasks and setting priorities prevents last-minute pressure.
• Lastly, talking to someone you trust, like a friend or counsellor, can provide support and reduce feelings of isolation.

These techniques, when practised regularly, help maintain emotional balance and reduce the impact of stress.