Question

Describe the procedure for performing Shalabhasana along with its benefits and contraindications.

Answer 1

Procedure:

1. Lie on the stomach with legs and heels together, hands beside the thighs and palms facing down.
2. Keep the chest and forehead on the ground; place the chin on the floor and slide the palms under the thighs.
3. Inhale and lift both legs as high as possible, keeping the breathing normal.
4. Hold for a few seconds, then slowly lower the legs and return to the starting position.

Benefits:

1. Strengthens the lower back and pelvic organs.
2. Gives relief in mild sciatica, backache and non-serious slip disc.
3. Gives good exercise to the legs, thighs, hips, buttocks, lower abdomen, diaphragm and wrists.
4. Improves blood circulation in the pelvic region.
5. Reduces excessive fat around the knees, thighs, waist and abdomen.
6. Regulates the functioning of the liver.
7. Increases elasticity and flexibility of the spine.
8. Decreases back pain.

Contraindications: People suffering from high blood pressure, asthma, cardiac diseases, weak lungs, hernia, peptic ulcers, intestinal tuberculosis and severe back pain should not perform this asana.