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प्रश्न
Describe a flatfoot correcting physical exercise.
दीर्घउत्तर
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उत्तर
- Walking barefoot: Walk barefoot on sand or rough ground. This helps to strengthen the feet and develop a natural arch.
- Walking on tiptoes: Walk on your toes to strengthen the muscles of the feet.
- Skipping rope: Skipping rope regularly can help strengthen the feet.
- Toe exercise: Pick up small objects with the toes to strengthen the foot muscles.
- Foot roll exercise: Stand barefoot with the feet parallel and about 2 inches apart. Turn the feet outward and then slowly allow them to roll inward without rolling them completely. Repeat this exercise several times.
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