Question

Demonstrate to the students the activities in, the ABC Drills.

Answer 1

ABC drills improve agility, balance, coordination, and running form.

1. A Drill (High Knees):

   • Focus on lifting knees to hip level, landing on the balls of the feet, and pumping arms in sync.

   • Perform for 20 meters, increasing speed gradually.

2. B Drill (Straight Leg Bounds):

   • Extend legs forward, snapping them down to push off the ground.

   • Practice for 15-20 meters, maintaining good form.

3. C Drill (Butt Kicks):

   • Lift heels toward glutes while keeping thighs stationary.

   • Perform for 15-20 meters with a quick rhythm.