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प्रश्न
Define in your words a good (correct) posture.
परिभाषा
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उत्तर
A good or correct posture is the position in which the body is held straight and balanced, with the head, shoulders, spine, hips, knees and feet properly aligned. It allows the body to perform activities efficiently with minimum strain on muscles and joints. A good posture also helps maintain balance, reduces fatigue and prevents unnecessary stress on the body.
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