Question

Calculate your Body Mass Index using the formula: BMI = weight (kg)/[height (m)]² and compare it with the table given below and plan your next one month accordingly for leading a healthy lifestyle.

Classification	BMI range -kg/m2	Classification	BMI range - kg/m2
Underweight	< 18.5	Obese Class I	30 − 34.9
Normal	18.5 − 24.9	Obese Class II	35 − 39.9
Overweight	25 − 29.9	Obese Class III	> 40

Answer 1

My BMI and One-Month Healthy Lifestyle Plan

Weight: 50 kg
Height: 1.60 m

BMI = 50 ÷ (1.60)²

= 19.53 kg/m²

According to the given table, my BMI falls under the Normal category.

For the next one month, I will eat a balanced diet with fruits, vegetables, whole grains and adequate protein. I will exercise regularly, drink enough water, sleep for 7–9 hours, and limit junk food and sugary drinks. I will also maintain good personal hygiene and spend less time sitting continuously.