Question

Briefly explain important primary prevention principles.

Answer 1

Primary prevention aims to prevent disabilities before they occur by eliminating or reducing the risk factors that cause impairment. Important principles include:

1. Knowledge of sports rules: Following rules helps prevent injuries.
2. Proper warm-up: Warming up the body before exercise reduces the risk of injury.
3. Better skills: Proper training and techniques help prevent accidents and injuries.
4. Proper sports kit: Using suitable sports equipment reduces the risk of injury.
5. Protective gear: Equipment such as helmets, guards and protective pads helps prevent injuries.
6. Avoiding harmful habits: Programmes that discourage harmful habits, such as alcohol consumption, can prevent certain disabilities.