Question

Assertion (A): Creative visualisation helps in managing stress by using imagination and mental imagery.

Reason (R): It is more effective when the mind is quiet, the body is relaxed, and the eyes are closed, as this minimizes distractions and enhances focus.

विकल्प

• Both Assertion (A) and Reason (R) are true, and Reason (R) is the correct explanation of Assertion (A).

• Both Assertion (A) and Reason (R) are true, but Reason (R) is not the correct explanation of Assertion (A).

• Assertion (A) is true, but Reason (R) is false.

• Assertion (A) is false, but Reason (R) is true.

Answer 1

Both Assertion (A) and Reason (R) are true, and Reason (R) is the correct explanation of Assertion (A).

Explanation:

Creative visualisation reduces stress by replacing negative ideas with calming mental imagery. It works best when external distractions are removed and the body is relaxed, allowing for deeper focus.