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Kiaan, a 15-year-old student, is an active participant in various sports activities at school. He excels in activities that require endurance and agility, such as long distance running and soccer. Kiaan's body structure is lean with long limbs. Reshma, a 16-year-old student, has a tendency to gain weight easily. She finds it challenging to engage in high-intensity activities due to her body's natural inclination towards storing fat. However, she enjoys activities like Yoga and Pilates. Kagesha, a 16-year-old student, is passionate about weightlifting and power lifting. She consistently participates in strength training programs and competitions. Kagesha has a muscular and compact physique with well-defined muscles. |
- Identify Kiaan's body type.
- Identify Reshma's body type.
- Identify Kagesha's body type.
Concept: Body Types
State any three characteristics of endomorph body.
Concept: Endomorph
The ability to stay upright in control of body movement ______.
Concept: Physical Fitness
The ability to cover the maximum distance in minimum time is ______.
Concept: Physical Fitness
Which of the following statements correctly defines strength?
Concept: Physical Fitness
The ability of the body to change direction quickly ______.
Concept: Physical Fitness
Explain the term Physical Fitness.
Concept: Physical Fitness
List any three components of physical fitness.
Concept: Physical Fitness
The ability of a person to do daily work without fatigue is called ______.
Concept: Physical Fitness
Cartwheel in gymnastics is an example of ______.
Concept: Components of Physical Fitness
Explain the term Co-ordination.
Concept: Components of Physical Fitness
List any six components of physical fitness.
Concept: Components of Physical Fitness
State any three importance of physical fitness.
Concept: Importance of Physical Fitness
What is cardiovascular endurance?
Concept: Components of Physical Fitness
The ability to perform movement/actions at a faster rate is called ______.
Concept: Physical Fitness
Muscular strength can be tested through which activity?
Concept: Components of Physical Fitness
Performing daily chores without any fatigue is called as ______.
Concept: Physical Fitness
______ is the feeling of stability and control over your body.
Concept: Components of Physical Fitness
Explain why Strength is a component of Physical Fitness.
Concept: Components of Physical Fitness
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body is known as ______.
Concept: Sports Training
