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प्रश्न
Yoga is most important in everyone’s life as it helps in balancing the relationship between body and mind. Write an article in 100-150 words on the topic “Importance of Yoga in our life”. You are Ram/Rama.
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उत्तर
Importance of Yoga in our lives
By Rama
Given the kind of lifestyle today’s youth leads, yoga has become an important part of our lives. From ill eating habits to environmental pollution to irregular sleeping cycles, all of it affects our health terribly. As a result, we lose focus in life and start attracting diseases such as thyroid, diabetes, and many other respiratory disorders.
Yoga is one organic way which can help us not only to maintain our health but also to boost immunity and improve the overall functioning of our system, thereby giving us a healthy and glowing skin along with a peaceful mind.
Yoga, specifically meditation, should be practiced regularly, as it not only brings the mind to peace but also helps us focus on our day-to-day activities, thereby helping us perform better academically, professionally, and even personally.
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