Question

Yoga has become a very popular type of exercise, but it may not be for everyone. Before you sign yourself up for a yoga class, you need to examine what is it you want from your fitness routine. If you're looking for a high-energy. fastpaced aerobic workout, a yoga class might not be your best choice. This paragraph best supports the statement that

पर्याय

• Yoga is more popular than high-impact aerobics

• Before embarking on a new exercise regimen, you should think about your needs and desires

• Yoga is changing the world of fitness in major ways

• Most people think that yoga isn't a rigorous form of exercise

Answer 1

Before embarking on a new exercise regimen, you should think about your needs and desires

Explanation:

The argument states that one needs to choose one's exercise regime (yoga or aerobics) on the basis of one's requirements and expectations. So, 'Before embarking on a new exercise regimen, you should think about your needs and desires' is best supported by the argument.