Question

Write a short note on the following:

Fartlek Training Method

Answer 1

This training method comes from the Swedish system and translates to “speed play”. Fartlek involves running at different intensity levels and distances chosen by the athlete. It targets both the aerobic and anaerobic energy systems.

In this method, variations in intensity and pace are made based on the athlete’s personal feeling, natural surroundings, terrain features, and other conditions. The structure of a Fartlek session is not usually planned beforehand. Instead, the intensity and speed change unpredictably throughout the session. A Fartlek workout typically lasts at least 30 minutes.