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प्रश्न
Why do most sports injuries occur in the last quarter of a game even when athletes are warming up properly?
लघु उत्तर
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उत्तर
A warm-up prepares the body for activity, but it cannot prevent fatigue from building up during a game. In the last quarter, tired muscles and reduced coordination can make movements less controlled, increasing the chance of injury. Proper conditioning, hydration and rest also help reduce this risk.
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