Question

Which principle of training is associated with the statement written in the picture?

पर्याय

• Reversibility

• Adaptation

• Variety

• Overload

Answer 1

Reversibility

Explanation:

“Use it or lose it” describes the Principle of Reversibility: fitness and training adaptations can decline when training is stopped. Adaptation is the body’s response to training, while variety and overload refer to other training principles.