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प्रश्न
What is Post-Isometric Stretch?
लघु उत्तर
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उत्तर
Post-Isometric Stretch is a stretching technique in which the muscle is isometrically contracted for about 8–10 seconds and, as it returns to normal, is stretched gradually to its limit. It is also called proprioceptive neuromuscular facilitation (PNF) and requires supervision by a trained person.
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