Question

What is general consensus on good posture?

Answer 1

The general consensus is that good posture is a balanced alignment of body parts in which the skeleton supports the weight of the body with minimum strain on muscles, joints and the spine.

A good posture should:

1. Give a good appearance and readiness for action.
2. Protect the body from falling and slipping.
3. Provide good balance.
4. Put minimum strain on the spine.
5. Show confidence.
6. Help maintain hygienic, economic and social values.
7. Allow the correct functioning of the neuromuscular system.