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What is flexibility?

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प्रश्न

What is flexibility?

लघु उत्तर
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उत्तर

Flexibility is the ability of joints and muscles to move through a wide range of motion. Good flexibility allows movement with less muscle tension.

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पाठ 9: Measurement and Evaluation - Assessment [पृष्ठ २९९]

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एनसीईआरटी Health and Physical Education [English] Class 11
पाठ 9 Measurement and Evaluation
Assessment | Q II. 4. | पृष्ठ २९९
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