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प्रश्न
What are the safety measures to be followed for sunstroke?
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उत्तर
We may get heat sunstroke when the body cannot cool itself fast enough. If you feel hot, have a headache, feel giddy or nauseated, you should tell an adult. During a heat wave, stay out of the sun and the heat during the hottest hours of the day, between 10 a.m. and 3 p.m. Drink about two liters of water per day. It is good to drink buttermilk, coconut water, fruit juices, etc. Wear a lightweight, comfortable dress made of cotton that lets air circulate your body. Also, always remember to protect your head by wearing a cap.
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