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प्रश्न
Think and discuss the following with your friends:
Questions
- Have you ever experienced stress?
- What was the cause of it?
- How did you manage it?
- Can you think any other way by which you could have better managed it?
कृती
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उत्तर
- Yes. I have felt stressed at times, especially when I had several tasks to complete or an important test coming up.
- The main causes were worrying about my performance, having too little time to prepare and trying to meet high expectations.
- I made a plan, completed one task at a time, took short breaks and spoke with someone I trusted.
- I could have started preparing earlier, followed a regular routine, slept sufficiently and used simple relaxation practices such as slow breathing or meditation.
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