Question

Suggest what you would do in the following situation:

You are going through a crisis that is making you short-tempered and impatient, due to which you end up causing harm to your family and friends. They have started complaining about it quite often.

Answer 1

If I am getting impatient and short-tempered due to a crisis in my life, I will open up and discuss the problem with my family members and close friends. I will also try to sort my thoughts and meditate or perform Yoga to seek the peace of mind. If everything fails and I still cannot control my anger, I will consult a counselor to help me get out of this situation.