Question

State three characteristics of each body type.

Answer 1

Following are the characteristics of body type - ectomorph, mesomorph and endomorph as follows:

1. Ectomorph: 
   • Narrow shoulders and hips.
   • A lean and thin frame with little body fat.
   • A fast metabolism makes it harder to build weight or muscle.
2. Mesomorph: 
   • Broad shoulders and a small waist.
   • Muscular and athletic build.
   • Easily develops muscle and keeps a low body fat percentage.
3. Endomorph:
   • Wider hips and a bigger bone structure.
   • Rounder, softer, and with more body fat.
   • A slower metabolism makes it easier to gain weight.