Question

Show the relationship between stress and anxiety.

Answer 1

Stress and anxiety are closely related but not the same. Stress is a response to an external challenge or demand, such as exams, deadlines, or problems at work. It usually goes away once the situation is resolved.

Anxiety, on the other hand, is a feeling of fear or worry that may continue even after the stressor is gone. Long-term or chronic stress can lead to anxiety disorders. In simple terms, stress is the cause, and anxiety is often the result when stress becomes overwhelming or persistent.

So, while stress is a normal reaction to a situation, unmanaged stress can lead to anxiety, affecting both emotional and physical well-being.