Question

Ramya is a badminton player. She used to practice vigorously every day. In one of her practice sessions, she skipped the warming up exercises. As a result, her ankle twisted during the practice. She was diagnosed with ligament tear and advised by the doctor to take complete rest for few weeks.

1. Identify the type of injury Ramya suffered.
2. Write the steps of First Aid that can be given in such cases.

Answer 1

1. Ramya suffered an ankle sprain. A sprain is an injury caused by overstretching or rapture of the support ligament.
2. First aid for Ankle Sprain is as follows:

1. Make an immediate stop to all activity.
2. Apply the R.I.C.E. Principle for the first 48 hours.

1. Rest: Rest the injured part until it becomes less painful.
2. Ice: Wrap an ice pack or cold compress in a towel and apply it to the damaged area immediately, continue for no more than 20 minutes at a time.
3. Compression: An elastic compression bandage can help support the ankle.
4. Elevation: Raise the injured part above the level of the heart to reduce blood flow.