Question

Mention any two points on how a person dealing with stress can promote his/her positive health and well-being.

Answer 1

A person dealing with stress can promote his/her positive health and well-being through:

1. Diet: A balanced diet promotes health, energy, immunity, and stress reduction. A healthy life requires a balanced diet with appropriate nutrition based on activity level, genetics, and environment.
2. Exercise: Physical fitness correlates positively with overall health. Regular exercise can help control weight and stress. It reduces anxiety, stress, and depression. Physical exercises include yoga, swimming, running, and cycling.