Question

Managing anger during adolesence is a challenging task.

With reference to the above statement, explain any four ways in which adolescents can manage their anger.

Answer 1

1. Regular exercise helps regulate adrenaline levels.
2. Good quality sleep calms the body and reduces physical and mental stress.
3. Adolescents can be guided to express anger in a healthy and positive manner.
4. Identifying the causes and early signs of anger can help in managing and controlling it.