Question

Janice notices that her gums bleed while brushing and eating food. Name the water soluble vitamin which she should consume to prevent bleeding of gums.

Answer 1

Janice is suffering from bleeding gums, which is a common symptom of vitamin C deficiency. Vitamin C, also called ascorbic acid, is a water-soluble vitamin that plays an important role in maintaining healthy connective tissues, blood vessels, and gums. A severe lack of vitamin C causes scurvy, which is characterised by swollen and spongy gums, bleeding gums, and loose teeth. Therefore, Janice should include vitamin C (ascorbic acid) in her diet to prevent bleeding of the gums.