Question

Indicate how biofeed back reduces stress.

Answer 1

• Biofeedback is a method where sensors are attached to the body to monitor physical functions like heart rate and blood pressure. It gives the person real-time information about how their body is reacting to stress. By learning this feedback, individuals can train themselves to control these functions and reduce stress.
• This technique is often used along with practices like yoga, meditation, and hypnosis. It helps people become aware of how their body works internally, similar to how we observe our muscle movements.
• According to Miller, about 75% of people suffering from muscle tension and migraines experienced relief using biofeedback.
• Overall, biofeedback is a useful method for managing stress-related issues like high blood pressure and heart problems by teaching the person to calm their body and mind.