Question

Identify the training method shown below. Write any four advantages of this method.

Answer 1

The training method shown in the given figure is weight training.

The four advantages of this method are as follows:

1. Weight training increases functional strength and flexibility, which enhances functional health. Functional health helps to keep one safe while performing daily activities and reduces the risk of falling or other injuries.
2. It helps to increase muscle strength and mass. Basic strength training with weights is beneficial for body modification and muscle mass gain.
3. It aids in increasing speed. It promotes the growth of larger, harder and more powerful muscles, which enhances speed and exposes strength.
4. Weight training can help you lose body fat. It promotes fat loss as well as muscle tone.