Question

Identify the training method shown above. Write any four merits of this training method.

Answer 1

Fartlek training

Merits:

1. This method is very effective for the improvement of cardiovascular endurance because it keep the heart rate up.
2. This method may also be used in developing anaerobic capacity.
3. It makes the body adaptable because of sprinting intervals.
4. It is very flexible in nature.
5. A large number of athletes can be involved in this type of training method at the same time.
6. It is very easy to organise because it do not require any equipment.
7. It is not pre planned so an athlete can change his intensity as according to the surface.