Question

How can we prevent injuries caused by sudden movements?

Answer 1

1. Avoid lifting heavy, awkward or unsuitable objects and use lifting aids whenever possible.
2. If lifting is necessary, keep the load close to the body and keep the feet slightly apart for a firm base.
3. Bend the knees while lifting instead of bending forward, and avoid twisting the body.
4. Maintain a healthy body weight according to your body frame.
5. Exercise regularly, especially exercises that improve stretching and muscle strength.
6. Perform routine activities carefully and think about safe ways of doing them to avoid sudden injuries.