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प्रश्न
Explain the importance of rest in sports activities.
स्पष्ट करा
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उत्तर
Rest is very important in sports activities because it allows the body to recover from fatigue and repair muscles after exercise. Proper rest helps prevent overtraining, injuries and excessive tiredness. It also restores energy and keeps the sportsperson physically and mentally fresh. Therefore, players should take adequate rest and at least one day off from sports activities each week to maintain fitness and improve performance.
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