Question

Explain the following term:

Kick board

Answer 1

A kickboard is a flat, buoyant board traditionally made of Styrofoam or other foam that a swimmer holds with their hands to support the upper body so they can isolate and train the legs during “kick” sets; coaches and swimmers use it for practising and improving kick technique, building leg strength and endurance, and helping beginners focus on body position and breathing while kicking.