Question

Explain the following:

Dolphin Kick

Answer 1

The dolphin kick is a swimming technique where both legs move together in a wave-like motion, similar to the tail of a dolphin. The movement starts from the hips, travels down through the legs, and ends with a strong flick of the feet. It is mainly used in the butterfly stroke and in the underwater phase after starts and turns. The purpose of the dolphin kick is to create powerful propulsion while maintaining a streamlined body position, helping the swimmer move faster through the water.