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प्रश्न
Explain giving reasons
A balanced diet is necessary for maintaining a healthy body.
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उत्तर
A balanced diet contains all the nutrients (carbohydrates, fats, vitamins, minerals, proteins) in appropriate amounts, which are required for maintaining proper health, for growth and repair, for fighting against diseases. Lack of balanced diet results in the occurrence of diseases. Thus, a balanced diet is necessary for maintaining a healthy body.
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