Question

Explain any three techniques of Long Jump.

Answer 1

1. Approach run: The approach run is the controlled sprint that provides the horizontal speed needed for a long jump. A jumper uses check‑marks and a measured stride pattern so the final steps are consistent and the last step is adjusted (often slightly shortened) to place the body’s center of gravity correctly over the take‑off foot. Proper acceleration profile and rhythm help convert run speed into an effective take‑off.
2. Take‑off: The take‑off converts horizontal speed into vertical and forward lift. Accurate placement of the last step and a forceful, well‑timed push from the take‑off leg are essential; too long or too short a last step misplaces the center of gravity and reduces effectiveness. The athlete should extend the leg, drive the hip and use the arms to generate lift while keeping the body balanced for the chosen flight action.
3. Flight (airborne technique): Flight is the period from take‑off until the first contact in the pit; its purpose is to control body rotation and maximize landing reach. Athletes use different flight styles (each with pros/cons) to stabilize posture and set up an optimal landing position keeping the trunk erect through the apex, managing limb motion to avoid forward or backward rotation, and timing the leg extension so the feet contact the sand as far forward as possible. Proper flight control makes the difference between a safe, long mark and a loss of distance through poor body position.