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प्रश्न
Discuss the types of tests to measure leg strength.
कृती
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उत्तर
The squat thrust is the test described for assessing lower-body muscular strength and endurance. The participant moves from standing to a low squat, places both palms on the floor, extends the legs back to a plank, and returns to standing. The score is the number of successive squat thrusts completed in one minute.
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