Question

Discuss the significance of proper technique and phases during practice.

Answer 1

Proper technique helps players control the ball, improve accuracy and consistency, generate the intended spin or power, maintain balance, and recover quickly for the next shot. It also reduces the risk of developing poor habits or straining the body.

Phases of practising a stroke

1. Stance: Establish a balanced, ready position so the player can move and respond quickly.
2. Backswing: Prepare the body and racquet for the shot, using suitable footwork and body rotation.
3. Strike: Make controlled contact with the ball using the correct racquet angle and movement.
4. Follow-through: Complete the stroke and return to the ready position for the next shot.

Phases of a practice session

• Warm-up: Prepare the muscles and joints for activity.
• Skill practice: Learn and repeat the correct technique, beginning slowly and under control before increasing speed or spin.
• Cool-down: Stretch and relax the muscles after practice.

Practising each phase correctly builds effective strokes and prepares players to perform them reliably during a game.