Question

Differentiate between physical education and physical activity.

Answer 1

Physical Education	Physical Activity
Physical education is an organized educational process that aims at the all-round development of an individual through physical activities.	Physical activity is any bodily movement that involves the use of muscles and requires energy.
It develops physical, mental, emotional and social qualities.	It mainly helps to improve health, fitness and physical well-being.
It includes planned activities such as games, sports, gymnastics, dance and martial arts.	It includes activities such as walking, running, playing, exercising and other body movements.
It provides systematic learning of skills, discipline, cooperation and sportsmanship.	It may or may not involve systematic learning or organized instruction.