Question

Describe three simple corrective exercises for spinal deformities.

Answer 1

• Shoulder Exercise: Roll the shoulders backward by squeezing the shoulder blades together, rotate the hands outward and tuck in the chin. Hold this position for 20–30 seconds and repeat several times a day.
• Wall Exercise: Stand straight with your back against a wall, keeping the head, shoulders and hips touching the wall. Keep the heels slightly away from the wall and move up and down while maintaining balance. This helps maintain proper body alignment.
• Knee-to-Chest Exercise: Lie on your back and bend the knees towards the body. Hold the knees with your forearms and clasp your hands together. Keep the legs together and gently rock the body from side to side to exercise the spine and help reduce excessive curves.