Question

Describe the characteristics of stressors.

Write a brief note on the following:

Characteristics of stressors.

Answer 1

1. Intensity: How strong or severe the stressor is. High-intensity stressors (like the death of a loved one) cause more pressure than minor ones (like traffic delays).
2. Duration: How long the stressor lasts. Short-term stress (like a test) is less harmful than chronic stress (like ongoing family conflict).
3. Predictability: Unexpected events (like sudden illness or accidents) usually cause more stress than predictable ones (like exams).
4. Frequency: Repeated exposure to similar stressors (like constant criticism or daily commuting) can wear a person down over time.
5. Controllability: If a person feels they have no control over a situation, it causes more stress than something they can manage or influence.
6. Personal Relevance: Stressors that affect one’s goals, values, or loved ones tend to be more stressful than those with little personal meaning.