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प्रश्न
Describe a simple exercise for keeping posture healthy.
लघु उत्तर
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उत्तर
- Stand straight with your back against a wall, keeping your head, shoulders and hips touching the wall.
- Keep your heels about four inches away from the wall.
- Maintain your balance and slide your back up and down the wall as far as possible.
- Repeat this exercise regularly to train the body to maintain proper alignment and help keep a healthy posture.
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