Question

Define warming-up and limbering-down in not more than 10 sentences.

Answer 1

1. Warming-up is a process of performing light to moderate exercises before a strenuous physical activity to prepare the body and mind for the upcoming activity.
2. Limbering-down is a process of cooling down after strenuous physical activity through light exercises, jogging and stretching to gradually restore the body to its normal condition and promote recovery.