Question

Briefly explain any two effects of stress on the health of an individual.

Discuss the effects of stress on an individual.

Answer 1

1. Emotional Effects:
   • Those who suffer from stress, experience mood swings, and show erratic behaviour that may withdraw them from family and friends.
   • E.g.: Feeling of anxiety and depression, increased physical tension, increased psychological tension, mood swings, etc.
2. Physiological Effects:
   • When we are under stress, it increases the production of certain hormones such as adrenaline and cortisol.
   • E.g.: Release of epinephrine and nor-epinephrine hormone, slowing down of the digestive system, etc.